It’s important to resume your normal activities when possible and get moving. Gentle exercise such as walking is ideal. When you feel ready, you can gradually increase your activity levels to improve your circulation.

Exercise is good for everyone and the type of activities you do will depend on what you did before your operation. If you weren’t rock climbing before your surgery then you probably won’t feel too inclined to take it up after!

All doctors agree on the benefits of exercise – but it’s a good idea to talk to your doctor before starting an exercise programme, especially if you’re very out of practice, or if you have other conditions, like asthma or a heart condition.

There are special small ostomy bags available, which provide extra discretion and are ideal for sports or swimming.

A gradual process
Taking up any sport should be a gradual process and you should speak to your specialist stoma nurse for advice on how to reduce the risk of getting a hernia. If you are doing any type of contact sport, always use a stoma shield for protection. For some sports such as boxing, judo or martial arts, you may need a letter from your consultant.

If you are playing golf, walking or cycling over long distances, carry a changing set and disposable bag with you.

The benefits of exercise:

• improved circulation
• a stronger heart
• better balance and flexibility
• better concentration
• improved skin tone
• better body shape and posture
• better resistance to illness and faster recovery
• loss of excess weight
• more self-confidence
• more stamina and energy